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The Kerala Plate

Kerala food, re-engineered for metabolic health. 137 recipes and 17 mother preparations from the book by Reshmi R Nair.

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© 2026 Reshmi R Nair. All recipes and text from The Kerala Plate. Nutrition figures are estimates computed from ICMR-NIN IFCT 2017 and USDA FoodData Central. This site gives general nutritional information and is not medical advice — talk to your doctor before changing your diet, especially if you manage diabetes, hypertension or kidney disease.